Day-by-day compliance
For each athlete, what they did each day against the plan: done, different or shorter, missed or unplanned. And their week against their usual one.
- Who needs attention: very high load, days off, a race coming up or no plan.
- Everyone’s week against their usual, and their fitness.
| Athlete | T8 | F9 | S10 | S11 | M12 | T13 | W14 | T15 | F16 | S17 | S18 | Week | Form |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sara Molina1 | 17.3/ 58.1 km | +2.5 CTL 39 | |||||||||||
| Lucía Martín3 Very high load | 47.9/ 61.1 km | -40.1 CTL 55 | |||||||||||
| Marc Puig2 Competition in 5 days | 8.2/ 35.9 km | +11.8 CTL 34 | |||||||||||
| Hugo García 12 days without training | 0/ 21 km | +14.1 CTL 18 | |||||||||||
| Pablo Sánchez3 No plan for the coming days | 12.4/ 36.6 km | -2.4 CTL 28 | |||||||||||
| Adrián Gil3 | 10.1/ 57.2 km | +9.5 CTL 41 |
What’s pending comes first
Your athletes’ sessions reach your review list; you comment and the athlete sees it on their activity. We let you know when they upload a workout.
- What your athletes upload, in order, with the plan next to it.
- You comment on the session and the athlete sees it on their activity.
- A notification when they upload, one per batch.
4 to review
- Álvaro Díaz Series 6×1000
- Sofía Romero Tempo 3×10′
- Nerea Ortega Fartlek
- Elena Castro Tempo 3×10′
Team zones, for pace and heart rate
Set your zones as a % of threshold or max heart rate: each athlete sees them with their own values, and your sessions adapt to each one.
- Templates to start from: Daniels, Friel, Coggan, Seiler, Garmin…
- With the names and number of zones you use.
- Move the limits and they apply to the whole team.
- Recovery ≤ %
- Easy – %
- Marathon pace – %
- Half marathon pace – %
- Threshold – %
- 10K pace – %
- 5K pace – %
- Short intervals ≥ %
Everything about each athlete, as they see it
With their permission, you step into their account and see what they see: their Home, analysis, calendar and activities. And you plan straight on their calendar.
- Their threshold, VO₂max and fitness, up to date.
- Each athlete decides what you see.
Plan for each athlete
From their calendar, with your team’s session library, and with their projected load just as in your own plan.
- By sport and intensity, from recovery to quality.
- Drag them onto each athlete’s calendar.
- With the team zones, everyone does it at their own pace.
Team sessions
How to start
The free team includes up to 3 athletes; we don’t offer larger teams yet. Sign in, request it in Settings › Team and we’ll let you know as soon as it’s ready.